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Clarity Call
A 30 minute phone call where we will discuss your current setbacks and the best practices to overcome them. We will develop your individualized 6-8 week program to becoming a happier you!
Mindfulness Workshop
45 minutes of a mindful activity (walking in nature, yoga, meditation, hot tub therapy, gardening, weight training, hiking, etc) with your coach. This workshop is apart of your habit building program to a happier, healthier you.
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